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Photo Post Thu, Jan. 31, 2013 231 notes

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Photo Post Thu, Jan. 31, 2013 1,238 notes

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Link Post Thu, Jan. 31, 2013 364 notes

Undressed Skeleton: I just checked my pulse. I’m ALIVE. I have been so M.I.A with...

undressedskeleton:

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I just checked my pulse. I’m ALIVE. I have been so M.I.A with blogging, It’s driving me nuts. I’m experiencing some major withdrawals. As you know, Team Taralynn has finally launched. It has taken a lot out of me. Now that it has started, I can breath and let the other Captains take their roles! I am so proud of the six girls. They have been very dedicated to making the change and sharing their journeys for all to follow. I hope you find them as motivational as I. 

I promise to focus more on my blog and posting recipes! I have a ton in my head that I can’t wait to take to the kitchen. The Team Taralynn girls are focusing on a cleanse right now. I’ve been helping them out with recipes. I made this smoothie to go with their day one and two of the cleanse provided by their nutritionist. 

This smoothie can be consumed any day, cleanse or not! It’s full of nutrients to keep you full and energized. It’s full of protein for a high intensity work out! 

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Recipe:

  • 1 Cup No Sugar Added Frozen Fruit Blend
  • 1/2 Small Banana (Frozen)
  • 2 Cups Fresh Spinach
  • 1 Serving Non Fat Plain Greek Yogurt
  • 2 Tbsp Chia Seeds
  • 1 Tbsp Sliced Almonds
  • 1/2 Cup Ice Cold Water

Blend on High!

#reblogging for the recipe
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Photo Post Tue, Jan. 29, 2013 11,872 notes

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Video Post Tue, Jan. 29, 2013 18,740 notes

want-to-be-fit-too:

Late night eating is what messes me up..

(Source: fiti-vation, via healthyisclassy-deactivated2013)

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Hey followers! I have a huge favor to ask. I’m a new go sprout consultant and am selling two brands- Me! bath and Half United. They’re really awesome brands, Half United has the comfiest shirts I’ve ever worn and a really meaningful business practice: They send half of their profits to fight world hunger! Me! Bath is also really cool: all their products smell wonderful and are really good for your skin.


It would be awesome if any of my followers could just look around my website, maybe buy something, or if you want to become a consultant, sign up to be apart of my team!

Here is my website: http://www.gosprout.com/caitlinduncan

If you have any questions, let me know! Thank you so much in advance! :)


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Video Post Tue, Jan. 22, 2013 11,093 notes

PILATES - FABULOUS FLAT ABS (beginners):

  • single leg extensions
  • rolling like a ball
  • windmills version 1
  • windmills version 2
  • single leg drop
  • double leg lift
Cassey Ho for Livestrong Woman | hot abs in 4 minutes workout

(Source: getfitandsweat, via healthyisclassy-deactivated2013)

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